To be clear, no matter what your age, your libido is not at a “normal” level Should Experiencing “Lust is as dynamic as everyone who experiences it,” says Christy Cobb, MD, a gynecologist and sexologist. If you don’t want to have sex every day, “she says. On the flip side, if you will To do There is nothing wrong with wanting to have sex on a regular basis.
“Libido is still not fully understood by sexual scientists, although we do know that it has relationship, health-related, hormonal, and psychological components.” – Laurie Mintz, PhD, sex therapist and psychologist
This is mainly due to the complexity of libido, says sex therapist and psychologist Laurie Mintz, PhD, sex expert and author of sex-toy retailer Lelo. To become clitoris. “Libido is still not fully understood by sexual scientists, although we do know that it has relationship, health-related, hormonal, and psychological components,” she says. Many of these components are under our control. Things like chronic stress and lack of sleep have been shown to reduce libido, while masturbation and regular exercise can increase it. These associations apply to people of all ages.
But there are some major factors that contribute to libido To do The tendency to look the same in people of the same age (say, for a person in their 30s or 40s to reduce normal libido, to raise a child, or to indulge in menopausal hormones thereafter), libido often changes with age. . Below, experts share some scenarios that can affect libido in each decade of adulthood for people with uterine fibroids, with the necessary caution that everyone’s sexual experience is unique and personal.
“Some aspects of life can push you sexually, while other elements can pump your break, and this dual-control model of sexuality applies regardless of age or stage,” Drs. Says Cobb. As a result, the low progression of libido with age often reflects generalized guideposts, within which there is more or less room for more or less sexual desire.
Here’s how libido can change with the age of people with a uterus
In your 20:
Because this decade usually offers ample opportunities for sexual exploration, it is often a time of libido, says gynecologist Lindsay Harper, MD, co-founder and chief medical officer of the sexual welfare platform Rosie. “Thanks to high levels of hormones and lower levels of responsibility, by comparison, more people experience a lot of sexual discovery, excitement and desire in their 20s.”
This is only exacerbated by the fact that in your 20s, you could potentially have multiple sexual partners before committing one or more. Dr. The spark-flying energy of new relationships can increase instinct, Cobb says.
Gynecologist Susan Hardwick-Smith, MD, says it’s also the case that ovulation can boost libido, which could further contribute to a higher sex drive in these super biologically fertile years. For the same reason, having hormonal contraception during this time can have the opposite effect in some people (although research on this topic is mixed). “When you eat birth control pills, you don’t ovulate or experience a spike in testosterone, which can reduce cravings,” he said. Says Hardwick-Smith.
Psychologically speaking, Drs. Concerned neo-hippies and their global warming, i’ll tell ya.
In your 30:
A bunch of life’s stresses usually come into play this decade, from extra career pressures to child-bearing and parenting demands. This mixture not only satisfies high libido, Dr. Says Mintz. “Giving birth to a new baby or toddler on your own can be very emotionally and physically demanding, leaving you deprived of sleep or constant care, both creating little opportunity for instinctive desire,” she says.
Following that baby’s thread one step further, it is also possible that hormonal changes in breastfeeding may also reduce libido. “In general, breastfeeding people have lower estrogen levels, which can make the vagina dry and sexually painful,” said Dr. Hardwick-Smith says – who can understand a person’s interest in sex.
“Sexual desire may be more reactive at this time, which means that sexual desire can only occur after sexual activity has begun.” – Lindsay Harper, MD, gynecologist
Even if you don’t have children in this decade, you may be having sex with a long-term partner — who may make things feel less novel (and therefore less attractive for instinctive desire), Drs. Says Harper. “As a result, sexual desire may be more reactive at this time, which means sexual desire can only occur after starting sexual activity or reading a sexy story, for example,” she says.
In your 40’s:
This decade usually coincides with perimenopause (and in some cases, menopause). As a result, hormonal changes can play a big role in reducing libido at this age and stage, Drs. Says Mintz. “In particular, hormones such as estrogen and progesterone begin to decrease, which can lead to menopausal symptoms such as hot flashes, insomnia, and mood swings – all of which can reduce desire.” These hormonal changes often lead to vaginal dryness, which can also lead to pain with sex and reduced libido, Drs. Says Hardwick-Smith. (In this case, vaginal estrogen or hormone replacement therapy may be the major game-changer.)
Dr. Cobb says, especially if you now have more established careers leaving the nest and have kids, that said, your 40s can also bring more time and resources to dedicate yourself to. The extra time available for personal sex-plowing can also reduce stress levels and improve body image – all of which can also dial in instinctive desire.
There is also something to be said for being more comfortable on your own skin as a result of sitting there for a while. Dr. “As you grow older, your self-confidence often increases, you have a deeper knowledge and comfort in what motivates you, and you have the ability to tell your partner what you need for happiness and ultimate happiness,” says Mintz. Says Mintz.
Your 50s and up:
After the perimenopause phase mentioned above, people with a uterus usually reach menopause in the early 50’s – this leads to a potential decline in libido. “When you’re in menopause, you’re not producing any estrogen or progesterone, and your testosterone levels are very, very low, all of which can dramatically affect sexual desire,” Dr. Says Hardwick-Smith. “At the same time, as you get older, you lose blood flow to the clitoris, which can lead to decreased sexual experience and the ability to have extreme arousal.” Without arousal easily in the picture, libido can also be reduced.
Around this stage of life, chronic health problems become more prevalent. Cobb says – whose stress and management can potentially affect libido. In this vein, if you are having sex with a person of the same sex, you need to fight their erectile dysfunction even in this decade. “This can be a particular challenge if you experience a primarily responsive desire [and tend to feel mentally aroused or interested in sex only after beginning a physical sex act]”, Says Dr. Cobb.
However, some people also experience sexual liberation during menopause, Drs. Says Cobb. After all, this decade brings freedom from the risks of menstruation and pregnancy, which can promote instinctive desire. As mentioned above, it is also the case that you can feel more comfortable in your own body and you are more confident to communicate what you want during sex when you reach the age of 50, Dr. Mintz adds. “At this age, focusing on sex and intercourse may become less of a goal, and more focused on pleasure and connection and pleasure.”
Our editors select these products freely. Buying through our links can earn good + good commissions.