From shaking hands to struggling to climb stairs, over the past few decades, experts have discovered dozens of subtle signs that you are in poor health.
But now they have made another revelation.
Research shows that not being able to keep balance in one leg for 10 seconds is a warning sign that you are at risk of being sent to an early grave.
Experts in Brazil tracked 2,000 people in the 50- to 75-year-old age group, and found that volunteers who failed the flamingo test were 84 percent more likely to die early than those who passed the test easily.
Here, MailOnline reveals to you other subtle signs that you may be at risk of early death.
How to stay healthy through exercise
Adults are encouraged to engage in some form of physical activity every day. Exercising only once or twice a week reduces the risk of heart attack or stroke.
Those over 18 should have the following objectives:
- Do activities to strengthen all major muscle groups (legs, hips, back, abdomen, chest, shoulders and arms) at least two days a week. This includes carrying heavy shopping bags, yoga, Pilates and weights.
- Perform at least 150 minutes of moderate intensity activity per week or 75 minutes of intense intensity activity per week. Moderate activities include brisk walking, bike riding, dancing and doubles tennis. Strong activities include running, swimming and speeding or biking in the mountains.
- Exercise four to five days a week or evenly every day
- Reduce the amount of time you spend sitting or sleeping, and break down long periods of non-activity
Adults can also achieve weekly activity goals:
- Very short sessions of very intense intensity activity. This includes lifting weights, circuit training, and mountaineering.
- A mixture of moderate, strong and very vigorous intensity activity
Balance in one leg
Stumbling is at risk when trying to stand on one leg, a recent study has shown.
Researchers in Brazil have found that those who do not complete the ‘flamingo’ exercise are almost twice as likely to die quickly.
More than 1,700 participants between the ages of 50 and 75 performed various fitness tests, including standing on one leg for 10 seconds without any support.
This involves placing the front of one foot on the back of the lower leg, keeping the arms to the side and looking straight ahead.
The study – conducted by researchers at the Exercise Medicine Clinic Clinimax in Rio de Janeiro – which looked at each participant for an average of seven years, found 123 deaths.
The results, published in the British Journal of Sports Medicine, show that people who can’t stand on one leg for 10 seconds are 84 percent more likely to die from any cause.
By no means do I want to convey that I recommend for the mother to be inactive.
But lead researcher Dr Claudio Gil Araujo said good levels of balance were needed for daily life and that losing balance could be harmful to health.
Thus, testing provides a quick and objective response for patients and health professionals about a stable balance, according to the team. They say it ‘adds useful information on mortality risk in middle-aged and older men and women’.
In addition to being unable to maintain balance on one foot, older people who walk slowly are at greater risk of being sent to an early grave.
Researchers at France’s National Institutes of Health and Medical Research measured more than 3,200 walking speeds of 65, followed by an average of five years.
Each participant’s speed was measured at three different points during the study period. This was done by urging them to walk a six meter long section of the corridor.
The results showed that the slowest male walkers walked 90 m / min (one mile every 18 minutes), while the fastest walked 110m / min (one mile every 15 minutes).
Meanwhile, the slowest female walkers covered 81m / min (one mile every 20 minutes), while the fastest did at least 90m / min.
More than 200 deaths were reported in 2009 in the British Medical Journal.
The analysis found that those who walked slowest were 44 percent more likely to die by the end of the study than those in the third group.
Researchers say that those who walk fast can be fit and benefit from good heart health.
Simple exercises like sitting and standing again can also suggest how long you will live.
People who struggle to get up and back up without supporting themselves are five times more likely to die at a young age, researchers have found.
A team of scientists from Gamma Filho University in Brazil recruited 2,000 people in the age group of 51 to 80 years who were asked to take a sit-rising test.
Participants, who were barefoot and wearing loose clothing, were asked to fall to the ground and cross their legs without using their hands, knees, elbows or the sides of their legs for support.
They were then told to stand up again, even without assistance.
Volunteers were given a score out of 10 for how well they did. Points were deducted for each support used or if the volunteers slightly lost their balance.
The findings, published in the European Journal of Preventive Cardiology in 2021, show that 159 people died during the six-year period of the study.
The results showed that those who struggled most to complete the test – which meant they scored zero to three – were 5.4 times more likely to die, compared to those who achieved easily.
The researchers said that their findings identify those who lose mobility, flexibility and muscle with age, which is a sign of poor health.
Walk up the stairs
Being able to walk the four flights of the ladder seamlessly can also indicate that you are avoiding the early grave.
Researchers in Spain forced more than 12,000 people to run on a treadmill, allowing them to slow down while not getting tired. Their hearts were monitored at the same time.
The study, published in the European Heart Journal WHEN, tracked the health of volunteers for five years.
The mortality rate from all causes, as well as heart disease, was almost three times higher in participants who were considered to be in poor health than their fitter peers.
Only 1.2 percent of those who performed well on the test died, compared to 3.2 percent of those who struggled with exercise.
When participants performed treadmill tests, the scientists behind the study said people could find out if their heart health was good if they could climb three-story stairs quickly without stopping, or four stairs at normal speeds without brakes.
Researchers advise those who struggle to climb stairs to do more exercise to keep their weight, blood pressure and inflammation low.
If the investigation is to be believed, the inability to shake hands can also be a sign of imminent death.
One study found that people with a weak grip were 20 percent more likely to die early.
Experts from Scotland examined the grip strength of 500,000 volunteers between the ages of 40 and 69, using data from the UK Biobank, a large database containing British health records.
Their grip force was assembled using a device called a hand dynamometer. Participants sat up straight with their elbows on the side and flexed at a 90-degree angle, so their shoulders were turned forward and rested on the arm rest.
Squeeze the tool with your right hand and then with your left hand. Scientists estimate the average maximum weight they can hold.
About 13,322 participants died in the last seven years.
The findings, published in the British Medical Journal, show that participants’ 5 kg loss of grip increased their risk of dying from any cause, heart disease and cancer by a fifth.
Researchers say that grip force acts as a marker of skeletal muscle health – which plays a ‘significant’ role in the fight against cancer and diabetes.
People who struggle to complete 10 push ups are almost twice as likely to have a heart attack or stroke as those who manage 40.
An international team of researchers has set out to investigate the link between physical fitness and the risk of heart disease.
They recruited 1,100 firefighters, who were regularly asked to complete as many push-ups as possible between 2000 and 2010 at a local medical clinic.
During the assessment, doctors set the metronome at 80 beats per minute and firefighters calculated the number of push ups until 80, three or more beats were missed or stopped.
In 10 years they were monitored, 37 were diagnosed with heart disease, according to findings published in the JAMA Network Open Journal.
But those who could do more than 40 push-ups were 96 percent less likely to suffer from one than those who did less than 10 push-ups.
Source: | This article is originally from Dailymail.co.uk